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WORKPLACE/ GROUP YOGA PROGRAM 1
Relax, Stretch, Breathe, Meditate
"Attain a Healthy Body & Regain Stamina with
Hatha/ Ashtanga/ Vinyasa Yoga in just 8 weeks!"
 
WORKPLACE/ GROUP YOGA PROGRAM 2
Relax, Stretch, Breathe, Meditate
"Attain Worklife Balance;
Gain a Healthy, Flexible Body and
Be Energized with CHAIR YOGA
Chair Yoga (for desk-bounded executives, stiff bodies and the elderly)
In this practice, there will be Modifying postures for stiffer/ older bodies and desk-bounded executives with the use of chairs, providing support to allow the yoga student get into deeper postures and holding each posture for a longer period to obtain maximum benefits, and yet without feeling pain or fatigue.
Chair yoga decreases inertia and stiffness in joints, and enhance health, energy, flexibility, independence and balance (physical and emotions).
It may also prevent the shortening of and rounding of the spine and ward off osteoporosis.
Globally, more people are recognizing yoga for its holistic ability to slow downand reverse the aging process. A complete health system, yoga not only restores vitality to the body but also expands the mind and soul.
"Like to Improve your Golf Swing and Handicap?
Achieve Balance & a Flexible Body yet
Reduce your chance of Injury
with YOGA for GOLFERS' Improvement
in just 8 weeks! ”
This program will benefit golfers of all ages, handicaps and fitness levels. Yoga for Golfers' Improvement will not only help in improving your golf swings but overall performance.
Coaching and instruction focuses on proper body alignment, bringing awareness to your breathing, enhancing balance, focus and visualization.
It targets golf specific muscles and strengthen them through a series of customized posture practices (dependable on each individuals' flexibility) with the dynamic motion of your golf swing that will effectively move your body toward greater strength and flexibility.
Learn how to greatly reduce your chance of injury and bring about both the physical and mental benefits to the enjoyment of your golf game.
Yoga for Golfers' improvement promotes balance through your entire golf swing,improved mental focus and visualization techniques that will take your golf game to a new level of performance and enjoyment.
   
Now you may take up Hatha/ Ashtanga/ Vinyasa Yoga
or any of our unique, Customized Yoga Programs
at your Workplace or
Preferred Location- Condos, Clubs etc..!
Call/ SMS for any enquries!
HP: 65- 9270 8905
Email: Syl_ng1977@yahoo.com.sg
About her yoga classes;
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Her yoga classes include posture practices, breathing and meditation techniques, combined with the beauty of outdoor nature- fresh air environment to bring maximum benefits, particularly on breathing and relaxation to each and every of her students.
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She teaches traditional yoga poses as well as yoga variations both on land and in water with emphasis on physiology benefits and precautions. Her yoga session may support by soothing/ meditation yoga music for deep relaxation.
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She offers a hands-on, gentle and non-competitive approach to her teaching, while maintaining a positive, uplifting, encouraging and personal atmosphere.
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Classes are a combination of postures (asanas), breathing techniques (pranayama) and deep relaxation (yoga nidra) to bring balance to the body, mind and spirit.
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This balancing allows the development and maintenance of a flexible, revitalized and ailment-free body and mind.
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Emphasis is placed on total mind & body, and breath awareness to expedite individual progress and achieve results for each person's goal.
Besides providing private and group yoga classes, she also travels to conduct personalised yoga, corporate programs and intensive yoga boot camps.
Preparing oneself before attending yoga classes;
If you have any serious medical conditions or injuries, please consult your doctor on the suitability of yoga classes before you begin and inform the yoga teacher.
In the case of females, it is desirable to suspend yoga class during menstruation and the advance stage of pregnancy
Asanas are best practiced on an empty stomach hence avoid heavy meals 3-4 hours ahead of class. You may have a light snack/ meal 1-2 hours ahead if you are hungry.
Please come 10mins earlier before class for time to calm down body, mind and place yourself in a peaceful, relaxed frame of mind.
Loose comfortable and stretchable clothing is advisable for yoga practices.
Please bring your own towels and yoga mats for hygiene purposes.
Avoid wearing glasses if possible.
For enquiries or to register, please fill up the following:
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